Smoothie Bike — Rock the Bike!
What is a Smoothie Bike?
Smoothie bikes are a wacky invention of a stationary bike that has been fitted with a special blender which spins as you pedal. No electricity needed for this “fender blender”, just human muscles.
Fruit Crush Recipes
The recipe is simple (just fruit and juice). Add your ingredients to the blender, pedal for a quick 45‐60 seconds, pour and enjoy. Each batch creates 8—1/2 cup servings. Or If you want to make the fruit crush smoothie at home, download the second handout with the recipe for regular blenders. (Click on images to download pdfs)
The smoothie bike which can be checked out by LPS school groups for wellness activities, bike rodeos, family night or other student centered activities.
