Take a Break

When you’re stuck in class and feel like you’re going to lose it, you can use these resources to help stop the spiral and regulate your emotions and your body.

Guided Breathing Videos – Calm your body by focusing on breathing regularly

Guided Self-Regulation – Walk yourself through five steps to gently bring yourself back to a regulated state.

Classroom friendly coping strategies – PRINTABLE – Print and keep this classroom friendly page to have on hand when you can’t use your chromebook